Tilapia Fish Curry ~ Nimi

Fish is a good source of protein and, unlike fatty meat products, it's not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Anyways this curry is very light,with delicious tomato,coconut and with gingelly oil flavour. I got this one from my friend nimi. What I like about this recipe, apart from the fact that it is so simple and really easy  to cook.So try it out...

INGREDIENTS U NEED:
1.Tilapia - 5 fillets cleaned
2.Onions-1(finely chopped)
3.Fenugreek seeds - 1/4tbs
4.Tomato - 1(chopped)
5.Garlic - 5cloves
6.Tamarind extract- 2cup
7.Gingelly oil-2tbs
8.Chilly powder-2tbs
9.Turmeric powder-pinch

GRIND:
Coconut -1/2cup with little water

UTENSIL:
Deep bottomed pan or Meen chatti(clay pot)

METHOD OF PREPARATION:

• Heat little more oil in a pan , add mustard seeds,fenugreek seeds,curry leaves,garlic,onions saute it untill brown
• Then add tomatoes,chilli powder,turmeric powder,salt and little water let it cook for 10 mins
• Add tamarind extract and let it boil for few mins and then add grinded coconut and let it boil
• Finally add fish let it cook for 5mins and its ready to serve

GOES WELL WITH:
     Plain rice