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Thursday, March 18, 2010

Spinach Poriyal with Coconut

As everybody knows spinach or any greens is very good for your health and also it is also high in protein so we should take spinach everyday in our diet.You can use frozen or fresh spinach but nothing taste better like fresh. This is a very easy and flavorful way of preparing spinach. The spinach mixed with garlic, onions, and infused with the taste of fried red chillies. It is definitely good try it out... 

INGREDIENTS U NEED:
1.Spinach/Keerai-1bunch(chopped finely)
2.Urad dhal-1tbs
3.Chana dhal-1tbs
4.Red chilli-3(broken into two)
5.Small onion-8(thinly chopped lenthwise)
6.Salt-as per taste
7.Coconut-1cup(grated)
8.Oil
9.Garlic-3(crushed)

UTENSIL:
Nonstick Frying pan

METHOD OF PREPARATION:
  • Heat oil in a pan,add urad dhal,chana dhal,red chilli,onion,garlic saute it untill brown
  • Now add spinach and salt fry it untill spinach is cooked and all the water from the spinach evaporated
  • Finally add grated coconut and mix well for few mins and switch off the gas.

      GOES WELL WITH:
         Curd rice and Sambar rice

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