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Saturday, February 27, 2010

Frozen keerai Kadaiyal with Lentil

This dish is one of our favourite at my home especially with rice and dosa.Since most leafy vegetables can be used for this preparation it is highly nutritious.This dish is very simple and easy to make and cook with any kind of spinach u want with the same procedure.Here is the simple receipe....

INGREDIENTS OF NEED:
1.Toor dhal - 1 cup
2.Frozen spinach or fresh - 2 cup
3.Green chilly - 4
4.Cumin seeds - 1tbs
5.Vadagam - little or Seasoning-1tbs(mustard,cumin,urad dhal)
6.Tamarind - 2inch
7.Tomatoes - 1(Chopped)
8.Onions - 1(Chopped)
9.Turmeric powder - pinch
10.Oil-as needed
11.Salt-as per taste

UTENSIL:
Deep bottomed pan

METHOD OF PREPARATION:
  • Boil the toor dhal with green chilly,turmeric powder in a pan  and let it half cook
  • Now add frozen spinach,tomato,onion,tamarind,salt,cumin seeds into the boiling dhal.
  • Let it cook for 10 mins and mash it  coarsly using the potato masher or Mathu .
  • Then do the tempering with vadagam or seasoning  and mix it well and serve. 


      GOES WELL WITH:
          Plain rice and Dosa

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