Ridgeguard/Beerakai Kottu with Moong dhal

Ridge Gourd is known by its various names Beerakaya and Hire Kayi and so on.Its low on fat and cholesterol and high on fibers and vitamins. It is really healthy food if you are planning on diet at reducing weight.It is also called as pulogora in our native place so enjoy...

INGREDIENTS U NEED :
1.Ridgeguard/Beerakai - 2(remove the skin and cut into pieces)
2.Moong dhal-1/2cup
3.Tomato - 1(chopped)
4.Garlic-4cloves
5.Green chilly or Red chilli-3-5
6.Turmeric powder-pinch
7.Salt-as per taste
8.Vadagam-1 or Seasoning-1tbs(mustard seeds,cuminn,urad dhal )
9.Oil

UTENSIL:
Deep bottomed pan

METHOD OF PREPARATION:

• Boil the ingredients from 1-6 with little water untill cooked for about 10-15mins
• After its done cooking mash it coarsly with the potato masher with enough salt and it has to be thick. 
• Finally do the tempering with vadagam or seasoning and pour it into the mix and garnish with corriander leaves and serve it.

GOES WELL WITH:
     Plain rice