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Wednesday, October 13, 2010

How to Make Sprouted Moong

Sprouted moong dhal is very healthy and excellent lentil  which is high in fiber and protein.So lets see how to make.....

INGEDIENTS:
1.Whole moong dhal-2cups

METHOD OF PREPARATION:
  • First Wash moong dal in a water and soak them overnight.
  • Clean them again and tie them in a clean cotton cloth and keep in dark place for ovenight.
  • After About 8-10 hrs , u will start seeing the short and small sprouts(white) coming out from moong ,Leave it few more hrs for longer sprouts and use it.

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